We know hemp seed oil is a wonder oil. Its known for its anti-inflammatory properties, amino acids, essential fatty acids and antioxidants. But what about vitamins? Does this wonder oil’s magic extend to providing vitamins to help maintain our health and well-being?
And if hemp seed oil does contain vitamins, what are they? Well, read on, we have the answers to all your questions below.
The good news is that the magic of hemp seed oil continues. Hemp seed oil is jam packed full of vitamins that are essential to our good health and keeping our bodies in tip top condition.
Well, it turns out hemp seed oil has quite a range of vitamins in its arsenal. Firstly, it is a great source of B vitamins. These are:
Hemp seed oil contains thiamine, or vitamin B1, which supports metabolism in the cells of our bodies. This converts carbohydrates and amino acids into energy. Thiamine also plays a critical role in heart, muscle and nervous system health.
Our wonder oil also contains riboflavin, known as vitamin B2. Like thiamine, riboflavin also plays a critical role in creating energy in our bodies. But this vitamin goes further in supporting healthy function in our body’s growth, vision, reproductive system, production of red blood cells and skin health.
Niacin is also contained in hemp seed oil. Known as vitamin B3, niacin helps manage cholesterol levels and avoid or reduce cardiovascular problems.
Pyridoxine is more commonly known as vitamin B6, and you guessed it, is found in hemp seed oil. Like its earlier B counterparts, pyridoxine helps in turning food into energy in our bodies.
We all know folate, also known as vitamin B9 or folic acid, is essential to development and growth of little people during pregnancy. But in adults it also helps develop healthy blood cells, synthesize DNA and RNA, maintain normal cell division in our bodies, develop psychological functions and maintain normal metabolism in the immune system and reduce fatigue.
Folate also helps to reduce the risk of heart disease and protect against cancer development.
But the vitamins contained in hemp seed oil do not stop with the B family, the oil also contains vitamins E and carotene.
Vitamin E is well known for its antioxidants. It’s also well known for its anti-aging properties and included in many skincare products. However less known are its benefits in helping to prevent heart disease, support our immune systems to function properly, reduce inflammation in our bodies, support eye health and reduce the risk of cancer. It’s definitely something we all want to include in our diets.
In addition to the bouncing B vitamins, and ever-needed E vitamin, hemp seed oil also contains carotene, which our bodies convert into vitamin A. Vitamin A supports healthy skin and mucus membranes throughout our bodies. It’s also a key ingredient to a healthy immune system and great for eye and vision health.
Hemp seed oil is rich in vitamins that support health and wellness across a range of areas of our bodies. To maintain vitality and health, make sure you have yours today.